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From Deepak Chopra, eminent physician and bestselling author, Restful Sleep gives help and advice on how to deal with sleep-related problems and enjoy perfect sleepNow available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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Previews available in: English Spanish
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Restful Sleep
November 17, 1998, Random House Value Publishing
Hardcover
in English
0517282100 9780517282106
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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
March 19, 1996, Three Rivers Press
Paperback
in English
0517884577 9780517884577
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Restful sleep: the complete mind-body program for overcoming insomnia
1994, Harmony Books
in English
0517599236 9780517599235
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Restful sleep: the complete mind-body programme for overcoming insomnia
1994, Rider, Three Rivers Press
in English
0712674004 9780712674003
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Book Details
Edition Notes
Includes bibliographical references(p. 217) and index.
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- Created April 1, 2008
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