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Probably one of the best eating plans ever devised! Fruits and vegetables are the staples of this plan. Great for what ails you. Good examples of meals and an exercise plan you can actually follow no matter who you are- centered on walking. I would encourage everyone to give this book a look-see. Although written years ago- very up to date with current thinking
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Previews available in: English
Showing 5 featured editions. View all 12 editions?
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1
Pritikin Program for Diet and Exercise
July 1, 1984, Bantam
Mass Market Paperback
in English
055327192X 9780553271928
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2
Pritikin Program for Diet and Exercise
February 1982, Putnam Pub Group (T)
in English
044814302X 9780448143026
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Book Details
Edition Notes
Originally published, New York , Grosset & Dunlap, c1979.
Includes index.
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- Created September 17, 2008
- 8 revisions
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January 15, 2023 | Edited by ImportBot | import existing book |
July 31, 2014 | Edited by ImportBot | import new book |
April 5, 2014 | Edited by ImportBot | Added IA ID. |
August 18, 2010 | Edited by IdentifierBot | added LibraryThing ID |
September 17, 2008 | Created by ImportBot | Imported from Talis record |