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Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around - you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day.
"Fitness Walking For Dummies" is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression
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Previews available in: English
Subjects
Fitness walking, Physical fitness, Exercise therapyShowing 4 featured editions. View all 4 editions?
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1
Fitness Walking for Dummies
2011, Wiley & Sons, Incorporated, John
in English
1118069218 9781118069219
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2
Fitness Walking for Dummies
2011, Wiley & Sons, Incorporated, John
in English
1118070909 9781118070901
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Libraries near you:
WorldCat
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3 |
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Libraries near you:
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4
Fitness Walking for Dummies
December 15, 1999, For Dummies
Paperback
in English
0764551922 9780764551925
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Book Details
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Includes index
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- Created September 26, 2008
- 8 revisions
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January 15, 2023 | Edited by ImportBot | import existing book |
November 15, 2022 | Edited by ImportBot | import existing book |
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December 1, 2020 | Edited by MARC Bot | import existing book |
September 26, 2008 | Created by ImportBot | Imported from Miami University of Ohio MARC record |