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In Toxic Work, Barbara Reinhold draws from current body-mind research and twenty-five years of career planning experience to explain what makes work "toxic," and how you can make life- and health-enhancing changes at work - or revitalize a career that's not right for you, even in this era of downsizing and change.
Positive solutions to toxic work situations include dealing with your own self-defeating behaviors, habits, and "hot spots"; developing new ways of managing difficulties with colleagues and bosses; analyzing your own physical energy cycles; and realizing, over the course of your working life, your need for growth, learning, and change.
Toxic Work discusses the "first alert" signals from your body that your work is becoming toxic; the essential strategies for keeping toxicity at bay; healthy ways to manage stress, anger, and the feeling of being out of control at work; and making major changes to revitalize your career and design a nontoxic life.
The prescription for any poisonous work environment or stalled career is taking charge; tuning in to your own needs, desires, and capabilities; and organizing yourself for positive change. Toxic Work is a comprehensive and inspiring guide to creating opportunity even in the most challenging situation.
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Previews available in: Spanish English
Subjects
Aspectos fisiológicos, Aspectos psicológicos, Burnout, Professional, Empleados, Employee empowerment, Estrés laboral, Job satisfaction, Job stress, Orientación profesional, Physiological aspects, Physiological aspects of Work, Potenciación, Prevention & control, Professional Burnout, Psychological Stress, Psychological aspects, Psychological aspects of Work, Satisfacción en el trabajo, Stress, Psychological, Trabajo, Vocational guidance, Work, Tensión (Psicología), Prevención, Work, psychological aspects, Work, physiological aspectsShowing 4 featured editions. View all 4 editions?
Edition | Availability |
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1
Toxic Work: How to Overcome Stress, Overload and Burnout and Revitalize Your Career
August 1, 1997, Plume
in English
0452272750 9780452272750
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2
Toxic work: how to overcome stress, overload, and burnout and revitalize your career
1997, Penguin
in English
0452272750 9780452272750
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aaaa
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WorldCat
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3
Trabajo tóxico: cómo evitar que su trabajo le envenene la vida
1997, Grijalbo Mondadori
in Spanish
- 1a ed.
842533070X 9788425330704
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WorldCat
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4
Toxic work: how to overcome stress, overload, and burnout and revitalize your career
1996, Dutton
in English
0525938753 9780525938750
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Book Details
Edition Notes
"A Plume book"
Includes bibliographical references (p. [225]-232) and index.
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- Created October 23, 2008
- 6 revisions
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December 17, 2022 | Edited by ImportBot | import existing book |
August 18, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
December 15, 2009 | Edited by WorkBot | link works |
October 23, 2008 | Created by ImportBot | Imported from Oregon Libraries MARC record |