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Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner--not just thinner--is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle.The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, The Lean Look is a straightforward guide to getting the sculpted, athletic body you've always wanted.
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The lean look: burn fat, tone muscles, and transform your body in twelve weeks using the secrets of professional athletes
2008, Broadway Books
in English
- 1st ed.
0767925890 9780767925891
|
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Libraries near you:
WorldCat
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The lean look: burn fat, tone muscles, and transform your body in twelve weeks using the secrets of professional athletes
2007, Broadway Books
in English
- 1st ed.
0767925890 9780767925891
|
zzzz
Libraries near you:
WorldCat
|
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Includes index.
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- Created October 31, 2008
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June 8, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
August 18, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
December 15, 2009 | Edited by WorkBot | link works |
October 31, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |