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Last edited by IdentifierBot
August 19, 2010 | History
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Edition | Availability |
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1
50 ways to soothe yourself without food
2009, New Harbinger Publications
in English
1572246766 9781572246768
|
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2
50 ways to soothe yourself without food
2009, New Harbinger Publications
in English
1572246766 9781572246768
|
aaaa
Libraries near you:
WorldCat
|
3
50 ways to soothe yourself without food
2009, New Harbinger Publications
in English
1572246766 9781572246768
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Why is eating so soothing?
How to get started
Mindful meditation techniques
Creating mindful moments
The practice of meditating
Breathe your way to inner calm
Strengthen your endurance to counter stress eating
Letting go
Setting the inner critic straight
Calmness be right here, right now
Mindful spiritual moments
Virtual bliss
Ending hide and seek feelings.
Edition Notes
Includes bibliographical references.
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- Created July 25, 2009
- 5 revisions
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August 19, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
December 15, 2009 | Edited by WorkBot | link works |
July 25, 2009 | Created by ImportBot | Imported from Library of Congress MARC record |