An edition of 50 ways to soothe yourself without food (2009)

50 ways to soothe yourself without food

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50 ways to soothe yourself without food
Albers, Susan Psy.D.
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Last edited by IdentifierBot
August 19, 2010 | History
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An edition of 50 ways to soothe yourself without food (2009)

50 ways to soothe yourself without food

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
New Harbinger Publications
Language
English

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Subjects
Compulsive eating, Psychological aspects, Psychological aspects of Food habits, Food habits, Therapeutic use, Meditation
Edition Availability
Cover of: 50 ways to soothe yourself without food
50 ways to soothe yourself without food
2009, New Harbinger Publications
in English
Libraries near you: WorldCat
Cover of: 50 ways to soothe yourself without food
50 ways to soothe yourself without food
2009, New Harbinger Publications
in English
  • Not in Library
Libraries near you: WorldCat
Cover of: 50 ways to soothe yourself without food
50 ways to soothe yourself without food
2009, New Harbinger Publications
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

Why is eating so soothing?
How to get started
Mindful meditation techniques
Creating mindful moments
The practice of meditating
Breathe your way to inner calm
Strengthen your endurance to counter stress eating
Letting go
Setting the inner critic straight
Calmness be right here, right now
Mindful spiritual moments
Virtual bliss
Ending hide and seek feelings.

Edition Notes

Includes bibliographical references.

Published in
Oakland, CA
Other Titles
Fifty ways to soothe yourself without food

Classifications

Dewey Decimal Class
616.85/26
Library of Congress
RC552.C65 A43 2009

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL23575203M
ISBN 10
1572246766
ISBN 13
9781572246768
LCCN
2009023473
Library Thing
8178204
Goodreads
6933657

Source records

Library of Congress MARC record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
August 19, 2010 Edited by IdentifierBot added LibraryThing ID
April 24, 2010 Edited by Open Library Bot Fixed duplicate goodreads IDs.
April 16, 2010 Edited by bgimpertBot Added goodreads ID.
December 15, 2009 Edited by WorkBot link works
July 25, 2009 Created by ImportBot Imported from Library of Congress MARC record