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"Rewire Your Brain focuses on the self-help applications and the ongoing research on the aging brain. Rewire Your Brain is also filled with practical suggestions and exercises to help the reader improve his or her memory and relationships--and overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and get the most out of life."--Provided by publisher.
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Previews available in: English
Subjects
Nonfiction, Self-Improvement, Memory, Neurosciences, Brain, MnemonicsEdition | Availability |
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Rewire Your Brain
2010, John Wiley & Sons, Ltd.
Electronic resource
in English
047056976X 9780470569764
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Book Details
Edition Notes
Includes bibliographical references and index.
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Work Description
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be "hardwired" to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.The EPUB format of this title may not be compatible for use on all handheld devices.
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- Created July 29, 2009
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May 23, 2020 | Edited by CoverBot | Added new cover |
August 28, 2019 | Edited by Lisa | merge authors |
April 6, 2014 | Edited by ImportBot | Added IA ID. |
August 19, 2010 | Edited by IdentifierBot | added LibraryThing ID |
July 29, 2009 | Created by ImportBot | Imported from Library of Congress MARC record |