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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo' or 'Primal' health.
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The Primal Blueprint: : Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
2009, Primal Nutrition, Inc, Primal Nutrition, Inc.
Hardcover
0982207700 9780982207703
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- Created March 17, 2010
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February 28, 2023 | Edited by ImportBot | import existing book |
February 28, 2023 | Edited by ImportBot | import existing book |
February 10, 2023 | Edited by BWBImportBot | Modified local IDs, amazon IDs, source records |
December 10, 2022 | Edited by ImportBot | import existing book |
March 17, 2010 | Created by 67.207.118.254 | Created new edition record. |