An edition of Super foods for seniors
(2006)
Super foods for seniors
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![Cover of: Super foods for seniors by [by the editors of FC & A Medical Publishing].](http://covers.openlibrary.org/b/id/6567226-L.jpg)
Last edited by nocowardsoulismine
December 31, 2020 | History
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Previews available in: English
Subjects
Aging, Nutrition, Nutritional aspects, Diet therapy, PreventionShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
BLUES BUSTERS: 15 foods to lift your spirits. 1
A Closer Look: The food-mood connection. 10
TENSION ERASERS: 13 foods to soothe away stress. 15
A Closer Look: Healing powers of herbs & spices. 22
ENERGY BOOSTERS: 13 foods that will exhilarate and invigorate. 24
A Closer Look: The 'dirty dozen' — your body's top mood robbers. 33
MEMORY SAVERS: 24 foods to keep your mind sharp. 36
A Closer Look: Holding on to your memories. 49
BODY-SLIMMING SECRETS: 23 foods that will trim you down. 52
A Closer Look: Weighing in on weight control. 66
FITNESS FARE: 18 foods to help you shape up safely. 70
A Closer Look: Understanding dietary guidelines. 82
SUPER JOINT SOOTHERS: 19 foods to keep you moving. 85
A Closer Look: Inflammation gone haywire. 96
BONE BUILDERS: 19 foods to help you stay strong. 99
A Closer Look: Dodging dangerous drug interactions. 109
CHOLESTEROL BLASTERS: 19 foods to sweep your arteries clean. 113
A Closer Look: Get smart about your heart. 123
HEART SMARTS: 17 foods to bring your blood pressure down. 127
A Closer Look: The truth about fat. 136
STROKE STRAIGHT TALK: 18 foods to safeguard your heart. 139
A Closer Look: Carbohydrates — friend or foe?. 149
SUGAR CONTROL: 22 foods to help you triumph over diabetes. 151
A Closer Look: Dodging diabetes. 164
CANCER FIGHTERS: 28 foods to keep cancer at bay. 168
A Closer Look: Combating carcinogens. 181
A+ REGULATORS: 17 foods that set your system straight. 185
A Closer Look: Focus on fiber. 195
NAUSEA RELIEF: 14 foods to ease the queasies. 197
A Closer Look: Recipe for food safety. 204
TUMMY TAMERS: 16 foods to quiet the rumbles. 207
A Closer Look: Recognizing — and avoiding — GI problems. 216
BOWEL DISEASE BASICS: 18 foods to cure intestinal ills. 219
ULCER RESCUE: 17 foods to quench the fire in your belly. 228
A Closer Look: Ins and outs of eating out. 238
KIDNEY COMFORT: 15 foods to vanquish urinary distress. 241
HEADACHE HEALERS: 17 foods to free you of head pain. 248
A Closer Look: Hold your food to high standards. 257
BREATHING BREAKTHROUGHS: 14 foods to boost your lung power. 262
COLD SEASON SURVIVAL: 18 foods to help you stay out of bed. 270
A Closer Look: Protecting your immune system. 280
SLEEP SUPERSTARS: 13 foods that will send you to dreamland. 283
A Closer Look: Adjusting your diet as you age. 291
VISION DEFENDERS: 10 foods to keep the world in view. 295
WINNING SMILES: 20 foods to help you put your best face forward. 302
SKIN-SAVING SOLUTIONS: 18 foods to soften, smooth, and protect. 312
A Closer Look: Health claims — facts or frauds?. 322
FEMALE FOCUS: 16 foods to ease a woman's woes. 325
MEN'S HEALTH MATTERS: 17 foods to recharge and renew. 335
SOURCES. 345
INDEX. 367
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History
- Created May 10, 2010
- 5 revisions
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| December 31, 2020 | Edited by nocowardsoulismine | added copyright year and physical properties |
| December 31, 2020 | Edited by nocowardsoulismine | added language and Table of Contents |
| August 12, 2011 | Edited by ImportBot | add ia_box_id to scanned books |
| September 3, 2010 | Edited by ImportBot | Added new cover |
| May 10, 2010 | Created by ImportBot | Imported from Internet Archive item record |