An edition of Super foods for seniors
(2006)
Super foods for seniors
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![Cover of: Super foods for seniors by [by the editors of FC & A Medical Publishing].](http://covers.openlibrary.org/b/id/6567226-L.jpg)
Last edited by nocowardsoulismine
December 31, 2020 | History
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Previews available in: English
Subjects
Aging, Nutrition, Nutritional aspects, Diet therapy, PreventionShowing 1 featured edition. View all 1 editions?
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Book Details
Table of Contents
BLUES BUSTERS: 15 foods to lift your spirits.
1
A Closer Look: The food-mood connection.
10
TENSION ERASERS: 13 foods to soothe away stress.
15
A Closer Look: Healing powers of herbs & spices.
22
ENERGY BOOSTERS: 13 foods that will exhilarate and invigorate.
24
A Closer Look: The 'dirty dozen' — your body's top mood robbers.
33
MEMORY SAVERS: 24 foods to keep your mind sharp.
36
A Closer Look: Holding on to your memories.
49
BODY-SLIMMING SECRETS: 23 foods that will trim you down.
52
A Closer Look: Weighing in on weight control.
66
FITNESS FARE: 18 foods to help you shape up safely.
70
A Closer Look: Understanding dietary guidelines.
82
SUPER JOINT SOOTHERS: 19 foods to keep you moving.
85
A Closer Look: Inflammation gone haywire.
96
BONE BUILDERS: 19 foods to help you stay strong.
99
A Closer Look: Dodging dangerous drug interactions.
109
CHOLESTEROL BLASTERS: 19 foods to sweep your arteries clean.
113
A Closer Look: Get smart about your heart.
123
HEART SMARTS: 17 foods to bring your blood pressure down.
127
A Closer Look: The truth about fat.
136
STROKE STRAIGHT TALK: 18 foods to safeguard your heart.
139
A Closer Look: Carbohydrates — friend or foe?.
149
SUGAR CONTROL: 22 foods to help you triumph over diabetes.
151
A Closer Look: Dodging diabetes.
164
CANCER FIGHTERS: 28 foods to keep cancer at bay.
168
A Closer Look: Combating carcinogens.
181
A+ REGULATORS: 17 foods that set your system straight.
185
A Closer Look: Focus on fiber.
195
NAUSEA RELIEF: 14 foods to ease the queasies.
197
A Closer Look: Recipe for food safety.
204
TUMMY TAMERS: 16 foods to quiet the rumbles.
207
A Closer Look: Recognizing — and avoiding — GI problems.
216
BOWEL DISEASE BASICS: 18 foods to cure intestinal ills.
219
ULCER RESCUE: 17 foods to quench the fire in your belly.
228
A Closer Look: Ins and outs of eating out.
238
KIDNEY COMFORT: 15 foods to vanquish urinary distress.
241
HEADACHE HEALERS: 17 foods to free you of head pain.
248
A Closer Look: Hold your food to high standards.
257
BREATHING BREAKTHROUGHS: 14 foods to boost your lung power.
262
COLD SEASON SURVIVAL: 18 foods to help you stay out of bed.
270
A Closer Look: Protecting your immune system.
280
SLEEP SUPERSTARS: 13 foods that will send you to dreamland.
283
A Closer Look: Adjusting your diet as you age.
291
VISION DEFENDERS: 10 foods to keep the world in view.
295
WINNING SMILES: 20 foods to help you put your best face forward.
302
SKIN-SAVING SOLUTIONS: 18 foods to soften, smooth, and protect.
312
A Closer Look: Health claims — facts or frauds?.
322
FEMALE FOCUS: 16 foods to ease a woman's woes.
325
MEN'S HEALTH MATTERS: 17 foods to recharge and renew.
335
SOURCES.
345
INDEX.
367
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History
- Created May 10, 2010
- 5 revisions
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| December 31, 2020 | Edited by nocowardsoulismine | added copyright year and physical properties |
| December 31, 2020 | Edited by nocowardsoulismine | added language and Table of Contents |
| August 12, 2011 | Edited by ImportBot | add ia_box_id to scanned books |
| September 3, 2010 | Edited by ImportBot | Added new cover |
| May 10, 2010 | Created by ImportBot | Imported from Internet Archive item record |