Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims-blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful prescription for dealing with everyday situations-from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.
Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Showing 2 featured editions. View all 2 editions?
Edition | Availability |
---|---|
1 |
aaaa
Libraries near you:
WorldCat
|
2
Complete Confidence Updated Edition: A Handbook
July 1, 2008, Harper Paperbacks
Paperback
in English
- Revised edition
006154454X 9780061544545
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Edition Notes
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?History
- Created June 17, 2010
- 5 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
February 25, 2022 | Edited by ImportBot | import existing book |
August 4, 2012 | Edited by VacuumBot | Updated format 'electronic resource' to 'Electronic resource' |
April 28, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
June 19, 2010 | Edited by ImportBot | Added new cover |
June 17, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record |