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Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
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Previews available in: English
Subjects
Cooking & Food, Health & Fitness, Nonfiction, Reducing diets, Recipes, Appetite, Food, Caloric contentShowing 3 featured editions. View all 3 editions?
Edition | Availability |
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1
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
May 8, 2007, Harper Paperbacks
in English
0060737301 9780060737306
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Libraries near you:
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2
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
May 8, 2007, Harper Paperbacks
Paperback
in English
0060737301 9780060737306
|
zzzz
Libraries near you:
WorldCat
|
3
The Volumetrics Eating Plan
2007, HarperCollins
Electronic resource
in English
0061468533 9780061468537
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aaaa
Libraries near you:
WorldCat
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- Created June 17, 2010
- 4 revisions
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February 26, 2022 | Edited by ImportBot | import existing book |
July 31, 2012 | Edited by VacuumBot | Updated format 'electronic resource' to 'Electronic resource' |
June 19, 2010 | Edited by ImportBot | Added new cover |
June 17, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record |