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Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health.Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
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Previews available in: English
Subjects
Health & Fitness, Coconut oil, Fatty acids in human nutrition, Reducing diets, Nonfiction, Self-Improvement, Diets - Weight Loss, Nutrition And Diet, Consumer Health, Oils and fats, Diet/Nutrition, Christian Life - Physical Health, Health & Fitness / Diets, Weight loss, Diets - General, Fatty acidsShowing 5 featured editions. View all 5 editions?
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Eat fat, lose fat: lose weight and feel great with three delicious, science-based coconut diets
2005, Hudson Street Press
in English
1594630054 9781594630057
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4
Eat fat, lose fat: lose weight and feel great with three delicious, science-based coconut diets
2005, Hudson Street Press
in English
1594630054 9781594630057
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5
Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet
December 16, 2004, Hudson Street Press
Hardcover
in English
1594630054 9781594630057
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Since the late 1950's, it's been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you'll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!
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January 31, 2013 | Edited by VacuumBot | Corrected bad edit: updated format to 'E-book' |
January 19, 2013 | Edited by VacuumBot | Updated format 'eBook' to ''; Removed author from Edition (author found in Work) |
June 23, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record. |