A lifetime of sound and easy advice on healthy eating from the world's foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further--this comprehensive book from the American Dietetic Association explains everything you need to know about eating for health. It's packed with simple, practical tips and flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your needs and lifestyle no matter what your age or stage of life. This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide features: The new Dietary Guidelines for Americans from USDA and USHHS, providing the latest science-based advice on food choices and physical ...