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A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips.
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Table of Contents
The start line
The swim
The bike
The run
The fourth discipline
The gear
The training
The racing
The fuel
The damage limitation.
Edition Notes
Includes index.
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- Created November 29, 2010
- 1 revision
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November 29, 2010 | Created by ImportBot | Imported from Library of Congress MARC record |