An edition of The vitamin D solution (2010)

The vitamin D solution

a 3-step strategy to cure our most common health problem

by

The vitamin D solution
M. F. Holick, M. F. Holick
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Last edited by ImportBot
December 15, 2010 | History
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An edition of The vitamin D solution (2010)

The vitamin D solution

a 3-step strategy to cure our most common health problem

by

Citing the role of Vitamin D deficiency in chronic health conditions, a program for implementing safe moderate quantities of sunlight into a lifestyle also provides anecdotes and case studies that have demonstrated effective treatments.

Publish Date
Publisher
Hudson Street Press
Language
English
Pages
309

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Subjects

Vitamin D, Vitamin D in human nutrition, Health aspects

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Edition Availability
Cover of: The vitamin D solution
The vitamin D solution: a 3-step strategy to cure our most common health problem
2010, Hudson Street Press
in English
  • Not in Library
Libraries near you: WorldCat

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Book Details

Table of Contents

From NASA to the National Zoo
The light of your life and the health hormone. What is vitamin D? : is it a hormone or a vitamin? ; Fish, phytoplankton, dinosaurs, lizards, and you : the evolution of vitamin D and the science of sunlight ; Hard bodies : the magic of D on muscle and bone health ; Adventures in globe-trotting : do common killers like cancer and heart disease share common geography? ; Finding immunity : can vitamin D be the body's secret weapon against germs and autoimmune disease? ; Mind matters and mixed emotions : the facts of light on mood, mental states, and sense of well-being ; Are you deficient? " a quick self-test to determine your level of deficiency
Three steps to rebuilding your vitamin D levels. Step 1 : let the sunshine in : practicing sensible sun exposure for optimal health ; Step 2 : Bone up on calcium : the dynamic duo of calcium and vitamin D can sustain your life ; Step 3 : supplement safely : how to supplement as a backup plan ; Special treatment : other causes of vitamin D deficiency ; Dethroning the cover-up : another giant leap for medicine and mankind ; Q & A : odds and ends and a few more reminders in the classic FAQ style.

Edition Notes

Includes bibliographical references (p. [273]-291) and index.

Published in
New York, N.Y

Classifications

Dewey Decimal Class
612.3/99
Library of Congress
QP772.V53 H65 2010

The Physical Object

Pagination
xxv, 309 p. :
Number of pages
309

ID Numbers

Open Library
OL24535036M
ISBN 10
1594630674
ISBN 13
9781594630675
LCCN
2009053666
OCLC/WorldCat
426803377

Source records

Library of Congress MARC record

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History

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December 15, 2010 Created by ImportBot Imported from Library of Congress MARC record