Check nearby libraries
Buy this book
Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.
Check nearby libraries
Buy this book
Previews available in: English
Showing 2 featured editions. View all 2 editions?
Edition | Availability |
---|---|
1 |
aaaa
Libraries near you:
WorldCat
|
2 |
eeee
Libraries near you:
WorldCat
|
Book Details
Edition Notes
Includes index.
"LIFE stands for Look incredible, feel extraordinary."--p. 1.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?History
- Created July 13, 2011
- 5 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
July 22, 2019 | Edited by MARC Bot | remove fake subjects |
October 8, 2017 | Edited by MARC Bot | merge duplicate works of 'Joy's life diet' |
October 22, 2011 | Edited by LC Bot | import new book |
August 12, 2011 | Edited by ImportBot | add ia_box_id to scanned books |
July 13, 2011 | Created by ImportBot | Imported from Internet Archive item record |