An edition of Manage your depression through exercise
(2011)
Manage your depression through exercise
a five-week plan to a happier, healthier you
by Jane Baxter
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Manage your depression through exercise: a five-week plan to a happier, healthier you
2011, Sunrise River Press
in English
1934716243 9781934716243
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Book Details
Table of Contents
Ready? on your mark, get set, read! [week 1]
Momentous monumental momentum!
The move more, smile more routine (MMSMR)
Creating your personalized move and smile action plan [week 2]
Nourishing your moving self [week 3]
Four weeks and beyond: understanding why these important changes have occurred and why they are here to stay!
The five week mark: yes this is really happening!
Managing the three saboteurs: stress, loneliness, and anger
Exercising, spirituality and the great outdoors
moving and smiling with nature.
Edition Notes
Includes index.
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History
- Created July 30, 2011
- 8 revisions
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| October 20, 2023 | Edited by ImportBot | import existing book |
| December 13, 2022 | Edited by MARC Bot | import existing book |
| September 25, 2020 | Edited by MARC Bot | import existing book |
| July 17, 2019 | Edited by MARC Bot | import existing book |
| July 30, 2011 | Created by LC Bot | Imported from Library of Congress MARC record |