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Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.
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Previews available in: English
Edition | Availability |
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1
The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!
September 29, 2005, Rodale Press
Paperback
in English
1594863849 9781594863844
|
zzzz
Libraries near you:
WorldCat
|
2
The biggest loser: the weight loss program to transform your body, health, and life--adapted from NBC's hit show!
2005, Rodale
in English
1594863849 9781594863844
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
You can be a big loser
Getting started toward a new you
The biggest loser diet: eat to lose
The biggest loser exercise plan
101 winning strategies from the biggest losers
Start your own biggest loser challenge
Celebrating life after losing
The biggest loser recipes.
Edition Notes
Includes index.
Classifications
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- Created August 8, 2011
- 8 revisions
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December 9, 2022 | Edited by ImportBot | import existing book |
December 11, 2020 | Edited by MARC Bot | import existing book |
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August 1, 2020 | Edited by ImportBot | import existing book |
August 8, 2011 | Created by ImportBot | Imported from Internet Archive item record |