'We do food every single day! Conscious Eating is a big step toward Conscious Living. Quality and Quantity of Food is directly related to our Health and state of mind. We can use food to help us recover from Stress and Disease. Not taking food seriously will eventually lead to Stress or/and Disease.'
An edition of A Guide to Mindful Eating
(2014)
A Guide to Mindful Eating
A Guide to Mindful Eating with 45 Veggie Recipes
First edition
by Nataša Pantović Nuit and Mirjana Musulin
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Last edited by Nataša Pantović Nuit
May 22, 2016 | History
A Guide to Mindful Eating
Quality and Quantity of Food is directly related to our Health and State of Mind
We can use food to help us recover from Stress and Disease.
Not taking food seriously will eventually lead to Stress or/and Disease.
Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc.
A Guide to Mindful Eating is designed to empower you in your relationship to food, helping you become more aware and conscious of the body / mind connection to food. We have also prepared for you 45 delicious and healthy veggie recipes to help you build a healthy and nutritious diet.
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A Guide to Mindful Eating: A Guide to Mindful Eating with 45 Veggie Recipes
2014, Artof4elements
e-book
in English
- First edition
9995754061 9789995754068
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Book Details
Table of Contents
MINDFUL EATING EXERCISES
• FOOD AND AWARENESS
• REAL FOOD FOR HEALTH: ORGANIC, SUSTAINABLE, LOCAL
• CHOSE ORGANIC!
• CHEW YOUR FOOD PROPERLY.
• STOP EATING JUST BEFORE YOU ARE FULL
• FAST REGULARLY
• WILLPOWER AND FOOD
• ACID OR ALKALINE FOODS, YIN AND YANG OF FOODS
• ACID FOODS LIST AND ALKALINE FOODS
• YIN FOOD ITEMS THAT SHOULD BE AVOIDED
• FOODS THAT ARE TOO YANG AND SHOULD BE AVOIDED
• COOKING AND THE TIME OF THE YEAR
• YIN AND YANG PYRAMID
• FRUIT AND VEGGIES - CONSCIOUS EATING HEALTHY EATING
• SWAP LIST FOR HEALTH
• NUTRITION AND HEALTH
• FOR HEALTHIER BODY & HAPPIER HUMANITY
• MAKE USE OF QUINOA, RICE, BARLEY, MILLET
• RAW FRUITS AND VEGETABLES
• HEALTHY SNACKS - EATING YOUR WAY TO HEALTH
• A GOOD DIGESTION SYSTEM IS ONE OF THE KEYS TO HEALTH
• WHY VEGETARIAN
EASY HEALTHY RECIPES FOR STRESS AND DISEASE RECOVERY
HEALTHY BREAKFAST
• OAT MEAL
• MILLET PORRIDGE
• SEMOLINA PORRIDGE
• RICE PORRIDGE
• BARLEY CREAM
• POLENTA
• SCRAMBLED QUAIL EGGS WITH GOAT CHEESE
• ROASTED VEGETABLES
• BREAD WITH GOAT CHEESE SPREAD
HEALTHY SOUPS AND SALADS
• LEEK SOUP
• CREAMY PUMPKIN SOUP
• LENTIL SOUP
• SOUP OF CHICKPEAS AND WHEAT
• VEGGIE SOUP
• SPINACH SOUP
• TOMATO SAUCE AND POTATO SALAD
• CAULIFLOWER SALAD
• RED BEANS SALAD
• GREEN BEANS AND PEAS STEW
• STEAMED CHARD WITH POTATO
HEALTHY VEGETARIAN LUNCH
• VEGETABLES STEW
• COOKED SPINACH
• GREEN BEANS WITH TOMATOES
• TAGLIATELLE WITH MUSHROOMS
• PEAS WITH DILL
• STUFFED CABBAGE LEAFS OR YOUNG NETTLES WITH MILLET
• MOUSSAKA WITH ZUCCHINI AND SOY FLAKES
• PEPPER STUFFED WITH BEANS
• BUCKWHEAT AND PEAS MEAL
• POLENTA WITH ZUCCHINI AND GREEN BEANS
• CARROTS AND BEETROOTS SALAD
HEALTHY SNACKS AND HEALTHY BRANCHES
• OVEN BAKED PUMPKIN
• ALMOND ROLLS
• BAKED APPLE WITH WALNUTS
• HEALTHY CAKE
• WHOLE-GRAIN WHEAT WITH WALNUTS
• FRUIT BALLS
• SOYA MILK FRUIT SMOOTHIE
• HOMEMADE FRUIT YOGURT
• HOMEMADE EGGPLANT PATE
• HEALTHY ‘FAKE’ PIZZAS
• FOREST FRUIT SALAD
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Excerpts
added by Nataša Pantović Nuit.
Conscious Eating a big step towards Conscious Living
Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc. This Guide the Conscious Eating is designed is such a way to empower you in your relationship to food, helping you become more aware and conscious of your body / mind connection to food.
added by Nataša Pantović Nuit.
Mindful Eating and Overeating
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History
- Created April 7, 2015
- 8 revisions
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| May 22, 2016 | Edited by Nataša Pantović Nuit | Edited without comment. |
| May 22, 2016 | Edited by Nataša Pantović Nuit | Edited without comment. |
| May 22, 2016 | Edited by Nataša Pantović Nuit | Added new cover |
| April 7, 2015 | Edited by Nataša Pantović Nuit | Edited without comment. |
| April 7, 2015 | Created by Nataša Pantović Nuit | Added new book. |