Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives ¿ details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.
Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Previews available in: English
Subjects
Brain, Stress (Physiology), MemoryShowing 5 featured editions. View all 5 editions?
Edition | Availability |
---|---|
1 |
zzzz
Libraries near you:
WorldCat
|
2 |
zzzz
Libraries near you:
WorldCat
|
3
Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
2011, ReadHowYouWant.com, Limited
in English
1458762718 9781458762719
|
zzzz
Libraries near you:
WorldCat
|
4
A better brain at any age: the holistic way to improve your memory, reduce stress, and sharpen your wits
2009, MJF Books
in English
1606710788 9781606710784
|
aaaa
Libraries near you:
WorldCat
|
5
Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
2008, Mango Media
in English
160925046X 9781609250461
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?History
- Created June 8, 2018
- 1 revision
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
June 8, 2018 | Created by ImportBot | Imported from Internet Archive item record |