An edition of The Obesity Code
(2016)
The Obesity Code
Unlocking the Secrets of Weight Loss
by Jason Fung
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Publish Date
2016
Publisher
Greystone Books
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The Obesity Code: Unlocking the Secrets of Weight Loss
2016, Greystone Books
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1771641274 9781771641272
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Book Details
Table of Contents
Foreword
Introduction
Part 1. The Epidemic
Chapter 1. How Obesity Became an Epidemic
Chapter 2. Inheriting Obesity
Part 2. The Calorie Deception
Chapter 3. The Calorie-Reduction Error
Chapter 4. The Exercise Myth
Chapter 5. The Overfeeding Paradox
Part 3. A New Model of Obesity
Chapter 6. A New Hope
Chapter 7. Insulin
Chapter 8. Cortisol
Chapter 9. The Atkins Onslaught
Chapter 10. Insulin Resistance: The Major Player
Part 4. The Social Phenomenon of Obesity
Chapter 11. Big Food, More Food and the New Science of Diabesity
Chapter 12. Poverty and Obesity
Chapter 13. Childhood Obesity
Part 5. What's Wrong with Our Diet?
Chapter 14. The Deadly Effects of Fructose
Chapter 15. The Diet Soda Delusion
Chapter 16. Carbohydrates and Protective Fiber
Chapter 17. Protein
Chapter 18. Fat Phobia
Part 6. The Solution
Chapter 19. What to Eat
Chapter 20. When to Eat
Appendix A. Sample Meal Plans (with Fasting Protocols)
Appendix B. Fasting: A Practical Guide
Appendix C. Meditation and Sleep Hygiene to Reduce Cortisol
Endnotes
Index
Edition Notes
Contributors
The Physical Object
ID Numbers
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- Created June 21, 2018
- 3 revisions
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| June 21, 2018 | Edited by Chris | Edited without comment. |
| June 21, 2018 | Edited by Chris | Added new cover |
| June 21, 2018 | Created by Chris | Added new book. |