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"As well as looking fantastic, a flat stomach increases your flexibility, improves posture and helps keep the body in good working order. Strengthening the stomach muscles can even help lower the risk of heart disease, high blood pressure and diabetes. This book can help you achieve a toned tum without working flat-out"--Page 4 of cover.
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Previews available in: English
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6 minute morning: core training
2009, Parragon, Parragon Book Service Ltd
in English
1407581236 9781407581231
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Book Details
Edition Notes
"Simple 6 minute daily exercises for a flatter stomach"--Cover.
Includes index.
Classifications
The Physical Object
ID Numbers
Work Description
"Simple 6 minute daily exercises for better posture, strength and alignment"--Cover.
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- Created October 26, 2018
- 2 revisions
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October 1, 2019 | Edited by Bonrok | Added new cover |
October 26, 2018 | Created by ImportBot | Imported from Internet Archive item record |