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This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.
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Subjects
Posture, Alexander technique, Exercise, Handbooks, manuals, Health aspectsShowing 1 featured edition. View all 1 editions?
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The Alexander technique manual: take control of your posture and your life
2017
in English
1859064086 9781859064085
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Edition Notes
Previously published: London : Connections Book Pub., 2004.
Includes bibliographical references (page 140) and index.
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- Created May 24, 2019
- 2 revisions
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August 17, 2020 | Edited by ImportBot | import existing book |
May 24, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |