An edition of How to be well (2018)

How to be well

the six keys to a happy and healthy life

  • 2 Want to read
How to be well
Frank Lipman, Frank Lipman
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Last edited by ImportBot
December 5, 2022 | History
An edition of How to be well (2018)

How to be well

the six keys to a happy and healthy life

  • 2 Want to read

"From celebrity health guru and New York Times best-selling author Dr. Frank Lipman, the definitive guide to total wellness. In his best-selling book, The New Health Rules, Dr. Frank Lipman laid out a modern manifesto for living a healthy and fulfilling life. How to Be Well is the essential follow up: a hands-on manual to mastering the habits, routines, and tactics that will help readers improve their health and establish the pillars of lifelong vitality. In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food. How to Sleep: Restoring one of our most fundamental needs. How to Move: Helping the body move in the ways that nature intended. How to Protect: Mitigating and preventing the invisible assaults of everyday toxins. How to Unwind: Consciously switching off to allow for mental reprieve. How to Connect: Awakening and enhancing a sense of belonging and meaning. For anyone interested in health, wellness, and happiness, this gorgeously illustrated book is a must-have"--

"From celebrity health guru, integrative medicine specialist, and NYT bestselling author of The New Health Rules Dr. Frank Lipman, a holistic manual for everything you need to know to "be well"--How to eat, exercise, sleep better, reduce stress and be happy"--

Publish Date
Language
English
Pages
256

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Book Details


Edition Notes

Includes index.

Classifications

Dewey Decimal Class
613.2
Library of Congress
RA776 .L76744 2018, RA776.L76744 2018

The Physical Object

Pagination
256 pages
Number of pages
256

ID Numbers

Open Library
OL26954331M
ISBN 10
1328904784
ISBN 13
9781328904782
LCCN
2017051912
OCLC/WorldCat
994567487

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 5, 2022 Edited by ImportBot import existing book
October 3, 2021 Edited by ImportBot import existing book
August 17, 2020 Edited by ImportBot import existing book
May 24, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record