An edition of The anxious thoughts workbook
(2018)
The anxious thoughts workbook
skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, & depression
by Clark, David A.
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The anxious thoughts workbook: skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, & depression
2018, New Harbinger Publications
in English
1626258422 9781626258426
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Book Details
Table of Contents
Introduction
The unsettled mind
Clinging to self-control
Control skills: self- discovery
Control skills: mental detoxification
Control skills: letting go
Control skills: mindful self-acceptance
Control skills: strategies that work
Maximizing positive intrusions.
Edition Notes
Includes bibliographical references.
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- Created May 24, 2019
- 3 revisions
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| August 4, 2024 | Edited by ImportBot | import existing book |
| October 11, 2020 | Edited by ImportBot | import existing book |
| May 24, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |