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Subjects
Nutrition, Food habits, DietShowing 1 featured edition. View all 1 editions?
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Starting Monday: seven keys to a permanent, positive relationship with food
2013, Gurze Books
in English
0936077786 9780936077789
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Book Details
Table of Contents
Barriers to "normal" eating. Why it's hard to change our eating (Help, my mouth has a mind of its own!)
Reasons we want to eat "normally" (Stop me when I get to infinity!)
How internal conflicts prevent us from eating "normally" (In this corner we have me and in this corner we have-me!)
The seven keys : Create lasting change (Can't I just wish upon a star?)
Make conscious choices (How come when I lash out, I hit me?)
Feel deserving (When I'm good I'm very, very good and when I'm bad I head for the fridge!)
Comfort yourself effectively (I'm better at licking the bowl than my problems!)
Know what's enough (Is enough ever really enough?)
Manage intimacy (Can't I be a super attractive invisible person?)
Develop a healthy identity (If I say goodbye to my identity, will it miss me?)
Conclusion : Resolve internal conflicts for good (I'm gonna sit here and break bread with myself!).
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- Created July 18, 2019
- 4 revisions
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October 4, 2023 | Edited by ImportBot | import existing book |
October 8, 2021 | Edited by ImportBot | import existing book |
November 14, 2020 | Edited by MARC Bot | import existing book |
July 18, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |