An edition of Overcoming gravity (2011)

Overcoming gravity

a systematic approach to gymnastics and bodyweight strength

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Cover of: Overcoming gravity by Steven Low, Steven Low
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  • ★★★★★ 5.0 (2 ratings) ·
  • 111 Want to read
  • 5 Currently reading
  • 3 Have read
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Last edited by reshelved
November 18, 2024 | History
Edit
An edition of Overcoming gravity (2011)

Overcoming gravity

a systematic approach to gymnastics and bodyweight strength

by

  • ★★★★★ 5.0 (2 ratings) ·
  • 111 Want to read
  • 5 Currently reading
  • 3 Have read

Great fitness book

Publish Date
Publisher
Brand: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform
Language
English
Pages
530

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Buy this book

Subjects

Bodybuilding, Handbooks, manuals, Weight training, Exercise, Physical fitness, Gymnastics, Exercise bible

Showing 4 featured editions. View all 4 editions?

Edition Availability
Cover of: Overcoming Gravity - Schwerkraft überwinden
Overcoming Gravity - Schwerkraft überwinden: Das Handbuch für systematisches Bodyweight-Training und Gymnastik
Feb 26, 2018, riva Verlag
paperback
Libraries near you: WorldCat
Cover of: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
18 November 2016, Battle Ground Creative
Libraries near you: WorldCat
Cover of: Overcoming gravity
Overcoming gravity: a systematic approach to gymnastics and bodyweight strength
2016
in English - Second edition.
Libraries near you: WorldCat
Cover of: Overcoming gravity
Overcoming gravity: a systematic approach to gymnastics and bodyweight strength
2011, Brand: CreateSpace Independent Publishing Platform, CreateSpace Independent Publishing Platform
in English
  • Not in Library
Libraries near you: WorldCat

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Book Details

Table of Contents

Laying the foundation
The basics of the physiology of strength
Setting and achieving goals
Maintaining structural balance
Skill and strength progression charts
The basic hierarchy of a routine
Structuring the routine
Programming
Programming and advancing
A brief look at overreaching and overtraining
Cross training and cardio
The facets of injuries
General evaluation of injuries and rehabilitation approach
Programming around injuries and general rehabilitation
Common bodyweight training injuries
Prehabilitation, mobility, and flexibility
Summation of health and injury management
Lifestyle factors
Appendix A: Sample programming
Appendix B: Exercise pictorial descriptions, techniques, & tips
Appendix C: Extra charts.

Classifications

Library of Congress
GV436 .L69 2011

The Physical Object

Pagination
530 pages
Number of pages
530

ID Numbers

Open Library
OL27213511M
ISBN 10
1467933120
ISBN 13
9781467933124
OCLC/WorldCat
781294356

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
amazon.com record
ISBNdb
Promise Item
Better World Books record

Links outside Open Library

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
November 18, 2024 Edited by reshelved Merge works
September 21, 2024 Edited by ImportBot import existing book
May 15, 2024 Edited by ImportBot import existing book
December 20, 2023 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record