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"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
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1
Ballerina body: dancing and eating your way to a leaner, stronger, and more graceful you
2017
in English
- First edition.
1455596302 9781455596300
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2
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
2017, Grand Central Publishing
in English
1455596310 9781455596317
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3
Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
Mar 21, 2017, Hachette Audio and Blackstone Audio
audio cd
1478972238 9781478972235
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4 |
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5 |
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6
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
2017, Grand Central Publishing
in English
1455569879 9781455569878
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Book Details
Table of Contents
Part 1. Mind
Your Body Is Perfect for You
Get Inspired
Balance: Finding Inner Peace
Part 2. Motion
it's Not a Workout
It's a Way of Life
Ballerina Moves
Take Center Stage
Part 3. Meals
The Magic of Fat
Eating for Energy
Meal Choreography
Ballerina Body Recipes
Part 4. Mentors
Master Class.
Edition Notes
Includes index.
Classifications
The Physical Object
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- Created July 19, 2019
- 5 revisions
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January 14, 2023 | Edited by ImportBot | import existing book |
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July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |