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Author Jonny Bowden looks at what he calls "The Four Horsemen of Aging"—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
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Previews available in: English
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1
The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity
Jan 01, 2019, Crestline Books
hardcover
0785836454 9780785836452
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2
The most effective ways to live longer: the surprising, unbiased truth about what you should do to prevent disease, feel great, and have optimum health and longevity
2010, Fair Winds Press
in English
1592333400 9781592333400
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3
The most effective ways to live longer cookbook: the surprising, unbiased truth about what to eat to prevent disease, feel great, and have optimal health and longevity
2010, Fair Winds Press
in English
1592334458 9781592334452
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Source title: The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity
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- Created October 4, 2019
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March 19, 2023 | Edited by bitnapper | Merge works |
December 8, 2022 | Edited by ImportBot | import existing book |
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