An edition of Better than before (2015)

Better Than Before

What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

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Last edited by ImportBot
January 14, 2023 | History
An edition of Better than before (2015)

Better Than Before

What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

  • 0 Ratings
  • 25 Want to read
  • 3 Currently reading
  • 0 Have read

Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits -- as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals.

Publish Date
Publisher
Broadway Books
Pages
320

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Edition Availability
Cover of: Better than before
Better than before: mastering the habits of our everyday lives
2015, Thorndike Press
in English - Large print edition.
Cover of: Better Than Before
Cover of: Better Than Before
Better Than Before: Mastering the Habits of Our Everyday Lives
Mar 17, 2015, Random House Audio
audio cd
Cover of: Better Than Before
Better Than Before: Mastering the Habits of Our Everyday Lives
Mar 17, 2015, Doubleday Canada
hardcover

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Book Details


Edition Notes

Source title: Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Classifications

Library of Congress
BF335.R82 2054

The Physical Object

Format
paperback
Number of pages
320

ID Numbers

Open Library
OL27498574M
ISBN 10
0385348630
ISBN 13
9780385348638
Amazon ID (ASIN)
0385348630

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
January 14, 2023 Edited by ImportBot import existing book
December 7, 2022 Edited by ImportBot import existing book
October 8, 2021 Edited by ImportBot import existing book
October 19, 2019 Created by ImportBot Imported from amazon.com record