Pilates Yoga
by Judy Smith, Emily Kelly, and Jonathan Monks
Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability.
Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures.
Work your back and abdominals into a muscular "girdle of strength" with Pilates — support your body through exercise and daily life, and ease nagging aches and pains.
Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.
Step-by-step sequences with over 700 color photographs.
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Subjects
yoga, Iyengar yoga, pilates, Pilates method, Hatha yoga, YogaShowing 4 featured editions. View all 4 editions?
| Edition | Availability |
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1
Pilates and Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
2023, Anness Publishing
in English
0754835812 9780754835813
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2
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3
Pilates and yoga: a high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body
2005, Hermes House
in English
1844776158 9781844776153
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Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body
2004, Hermes House
Hardcover
in English
1844773019 9781844773015
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- Created August 1, 2020
- 2 revisions
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| December 20, 2023 | Edited by ImportBot | import existing book |
| August 1, 2020 | Created by ImportBot | Imported from Better World Books record |