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Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
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Subjects
Reducing diets, Exercise, Detoxification (Health), Popular worksEdition | Availability |
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Clean & lean diet: the international bestselling book on achieving your perfect body
2013, Kyle Books
in English
- Completely revised and updated.
1909487023 9781909487024
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Edition Notes
Previous edition: London: Kyle Cathie Limited, 2010.
Includes index.
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- Created November 12, 2020
- 1 revision
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November 12, 2020 | Created by MARC Bot | Imported from Library of Congress MARC record |