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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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The miracle of mindfulness: a manual on meditation
1987, Beacon Press
- Rev. ed.
0807012017 9780807012017
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- Created July 17, 2021
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December 20, 2023 | Edited by ImportBot | import existing book |
October 5, 2021 | Edited by ImportBot | import existing book |
July 17, 2021 | Edited by Spondyl | Added new cover |
July 17, 2021 | Edited by Spondyl | Add 1999 edition |
July 17, 2021 | Created by Spondyl | Added new book. |