An edition of The self-coached climber
(2006)
The self-coached climber
the guide to movement, training, performance
by Dan Hague
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Subjects
Rock climbing, Training, SPORTS & RECREATION, Mountaineering| Edition | Availability |
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1
The self-coached climber: the guide to movement, training, performance
2006, stackpole books
in English
0811733394 9780811733397
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Book Details
Table of Contents
Introduction
Balance
Establishing a good base of support
Body awareness
Turning and flagging
Controlling force : movement initiation and movement centers
Learning movement in climbing
The physiology of climbing
Aerobic endurance training
Anaerobic endurance training
Strength and power
Emotion and mental training
Self-assessment and goal setting
Your personalized training plan.
Edition Notes
Includes bibliographical references and index.
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The Physical Object
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History
- Created April 1, 2008
- 13 revisions
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| October 4, 2021 | Edited by ImportBot | import existing book |
| December 11, 2020 | Edited by MARC Bot | import existing book |
| August 20, 2020 | Edited by ImportBot | import existing book |
| January 21, 2020 | Edited by ImportBot | import existing book |
| April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |