The body you want in the time you have

the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule

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Last edited by MARC Bot
December 11, 2020 | History

The body you want in the time you have

the ultimate guide to getting leaner and building stronger muscles with workouts that fit any schedule

  • 1 Currently reading

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Rodale
Language
English

Buy this book

Previews available in: English

Book Details


Table of Contents

Time is muscle
What workout do you have time for?
All you need to know
and nothing more!
Your 48 "anytime" exercises
I only have 1 day a week
I only have 2 days a week
I only have 3 days a week
I have 4 days a week
I have 5 days a week
I have 6 days a week
I have 7 days a week!
Your minute-man nutrition plan.

Edition Notes

Includes index.

Published in
Emmaus, Pa

Classifications

Dewey Decimal Class
613.7/13
Library of Congress
GV546.5 .M85 2005

The Physical Object

Pagination
p. cm.

ID Numbers

Open Library
OL3401788M
ISBN 10
1594862427
ISBN 13
9781594862427
LCCN
2005016472
Library Thing
2000221
Goodreads
1525786

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 11, 2020 Edited by MARC Bot import existing book
July 31, 2010 Edited by IdentifierBot added LibraryThing ID
April 24, 2010 Edited by Open Library Bot Fix duplicate goodreads IDs.
April 16, 2010 Edited by bgimpertBot Added goodreads ID.
April 1, 2008 Created by an anonymous user Imported from Scriblio MARC record