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A holistic look at the underlying emotional, physical, and spiritual causes of anger cites the shortcomings of traditional anger-management techniques while explaining how to shift one's perspective to maintain a state of calm.
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
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Subjects
Anger, Adjustment (Psychology), Calmness, Adjustment (psychology)Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
2018, St. Martin's Press
in English
1250154405 9781250154408
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2
Never get angry again: the foolproof way to stay calm and in control in any conversation or situation
2018
in English
- First edition.
1250154391 9781250154392
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WorldCat
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- Created September 29, 2021
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September 29, 2021 | Created by ImportBot | Imported from Better World Books record |