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"Total health, natural weight loss, increased all-day energy. your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full[trademark symbol], you only have to wake up vegan[trademark symbol] to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full[trademark symbol] gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life-starting now!"--
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Edition | Availability |
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1
Tiny and Full: Eat More, Weigh Less, and Turn off Hunger All Day
2017, BenBella Books
in English
194464850X 9781944648503
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Libraries near you:
WorldCat
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2
Tiny and Full: Eat More, Weigh Less, and Turn off Hunger All Day
2016, BenBella Books
in English
1944648518 9781944648510
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aaaa
Libraries near you:
WorldCat
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3
Tiny and full: discover why only eating a vegan breakfast will keep you tiny and full for life
2015
in English
1942952481 9781942952480
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zzzz
Libraries near you:
WorldCat
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September 30, 2021 | Created by ImportBot | Imported from Better World Books record |