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"Harness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health."--Jacket.
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Previews available in: English
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Sirtfood Diet: The Revolutionary Plan for Health and Weight Loss
2045, Taylor & Francis Group
in English
1473661064 9781473661066
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The sirtfood diet
2017, Gallery Books
in English
- First North Star Way hardcover edition.
1501163779 9781501163777
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- Created October 9, 2021
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October 9, 2021 | Created by ImportBot | Imported from Better World Books record. |