Living Low Carb : Revised and Updated Edition

The Complete Guide to Choosing the Right Weight Loss Plan for You

  • 4 Want to read
Living Low Carb : Revised and Updated Edition
Jonny Bowden, Barry Sears, Wil ...
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Last edited by bitnapper
March 19, 2023 | History

Living Low Carb : Revised and Updated Edition

The Complete Guide to Choosing the Right Weight Loss Plan for You

  • 4 Want to read

There are a few editions of this book around with each containing slight differences as different diets are studied and more research results come out about diet's effect on various diseases.

Basically it's a book about the dangers of the processed food, high (bad) fat, high carb, high sugar western diet or Standard American Diet (SAD) versus a low carb diet.

Dr Bowden has a lively and well written and researched style which is easy to understand and he makes some complicated medical concepts more accessible to the layperson. The 2004 version of the book - which is the one available from openlibrary.org - contains sections on the history of low carb diets, why they work, reviews fourteen of the low carb diets from 2004 (I understand other versions have updated the diets) including the Atkins Diet, the Paleo Diet, the Scarsdale diet, the South Beach Diet and the Zone, and has chapters on diet supplements and drugs, low carb myths, frequently asked questions, tricks of the trade, and how to put a low carb program together. It also has a comprehensive and helpful index.

Definitely a book worth reading for anyone interested in getting healthier.

Publish Date
Language
English

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Previews available in: English

Edition Availability
Cover of: Living Low Carb : Revised and Updated Edition
Cover of: Living Low Carb : Revised & Updated Edition
Cover of: Living Low Carb : Revised and Updated Edition
Living Low Carb : Revised and Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
2020, Sterling Publishing Co., Inc., Sterling
in English
Cover of: Living the low carb life from Atkins to the Zone
Living the low carb life from Atkins to the Zone: choosing the diet that's right for you
2005, Sterling Publishing
in English - Rev. ed.
Cover of: Living the Low Carb Life
Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss
March 18, 2005, Sterling
Paperback in English
Cover of: Living the low carb life
Living the low carb life: from Atkins to the zone : choosing the diet that's right for you
2004, Barnes & Noble Pub., Sterling
in English
Cover of: Living the Low-Carb Life
Living the Low-Carb Life: From Atkins to the Zone Choosing the Diet That's Right for You
December 20, 2003, Sterling
Hardcover in English

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Book Details


The Physical Object

Pagination
384

ID Numbers

Open Library
OL35983498M
ISBN 13
9781454935056

Source records

Better World Books record

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
March 19, 2023 Edited by bitnapper Merge works
March 19, 2023 Edited by bitnapper Merge works
December 27, 2021 Created by ImportBot Imported from Better World Books record