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"Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Secrets of a Nutrition Diva, popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? Which organic produce is worth the extra cost? What specific kind of foods--like milk and bread--should you buy? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Secrets of a Nutrition Diva takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva's food rules will have you feeling healthier, looking better, and knowing that you're making the smartest food choices for you and your family"--
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Previews available in: English
Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Nutrition diva's secrets for a healthy diet: what to eat, what to avoid, and what to stop worrying about
2011, St. Martin's Griffin
in English
- 1st ed.
0312676417 9780312676414
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2
Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About
2011, St. Martin's Press
in English
1429967250 9781429967259
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December 30, 2021 | Created by ImportBot | Imported from Better World Books record |