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Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.
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Previews available in: English
Subjects
Ballet dancing, Weight loss, Physical fitness, Stretching exercises, Exercise, Diet, BalletEdition | Availability |
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Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
2012, Hachette Books
in English
0738216992 9780738216997
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Ballet beautiful: transform your body and gain the strength, grace, and focus of a ballet dancer
2012, Da Capo Life Long
in English
- 1st Da Capo Press ed.
0738215902 9780738215907
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January 28, 2022 | Created by ImportBot | Imported from Better World Books record |