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offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
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Previews available in: English
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
2008, New Harbinger Publications
in English
160882117X 9781608821174
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3
Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
2008, New Harbinger Publications
in English
1572249412 9781572249417
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4
Eating the moment: 141 mindful practices to overcome overeating one meal at a time
2008, New Harbinger Publications
in English
1572245433 9781572245433
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June 18, 2022 | Created by ImportBot | Imported from Better World Books record |