An edition of Sleep to win!
(2013)
Sleep to win!
secrets to unlocking your athletic excellence in every sport
by James B. Maas
- 1 Want to read
Share
×Close
Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Sleep, Sleep disorders, Sleep Wake Disorders, Sommeil, Troubles du sommeil| Edition | Availability |
|---|---|
1
Sleep to win!: secrets to unlocking your athletic excellence in every sport
2013, AuthorHouse
in English
148170723X 9781481707237
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
A frustrated athlete
Winning the game of sleep
Secrets of the night
Teenage walking zombies
A win-win situation
The dos & don'ts of power napping
Winning ways when you're away
Seep thieves : drugs and alcohol
Food for thought
Injury, recovery & sleep
Giving nature a nudge
A fairytale ending?
Edition Notes
Includes bibliographical references.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
History
- Created July 22, 2022
- 2 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
| December 7, 2022 | Edited by ImportBot | import existing book |
| July 22, 2022 | Created by ImportBot | Imported from Internet Archive item record |