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At its core,PrayFit is about effort: giving your best in two areas that are vital to well-being-faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately-and as they reflect on the daily devotional reading and Scripture verses, they will begin to understand the eternal dimension of giving their best.
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Previews available in: English
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1
Prayfit: your guide to a healthy body and a stronger faith in 28 days
2010, Regal
in English
0830756515 9780830756513
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2
Prayfit: Your Guide to A Healthy Body and A Stronger Faith in 28 Days
Dec 06, 2010, Revell
hardcover
0800725611 9780800725617
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