An edition of Controlling stress and tension (1979)

Controlling stress and tension

a holistic approach

by , , , , and

  • 26 Want to read
  • 2 Currently reading
Cover of: Controlling stress and tension by Daniel A. Girdano, Daniel E. Girdano, George S. Everly, Dorothy E. Dusek, Daniel Girdano, Daniel A. Girdano
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  • 26 Want to read
  • 2 Currently reading
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Last edited by AgentSapphire
March 16, 2021 | History
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An edition of Controlling stress and tension (1979)

Controlling stress and tension

a holistic approach

by , , , , and

  • 26 Want to read
  • 2 Currently reading

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping students develop their own stress-management program. The Eighth Edition has been streamlined to make it more readable, useable, and relevant to the student. Cutting edge information, especially in the areas of emotional, relationship, and psychological stress, have been added.

Publish Date
Publisher
Prentice-Hall
Language
English
Pages
242

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Previews available in: English

Subjects

Stress (Psychology), Stress management, Psychological Stress, Mind and body, Holistic Health, Relaxation Techniques, Esprit et corps, Stress, Prevention & control, Stress (psychology)
Edition Availability
Cover of: Controlling stress and tension
Controlling stress and tension
2011, Pearson
in English - 9th ed.
Cover of: Controlling Stress and Tension (8th Edition)
Controlling Stress and Tension (8th Edition)
February 25, 2008, Benjamin Cummings
Paperback in English - 8th
Cover of: Controlling stress and tension
Controlling stress and tension
2005, Pearson/Benjamin Cummings
in English - 7th ed.
Cover of: Controlling Stress and Tension (7th Edition)
Controlling Stress and Tension (7th Edition)
May 5, 2004, Benjamin Cummings
Paperback in English - 7 edition
Cover of: Controlling stress and tension
Controlling stress and tension
2001, Allyn and Bacon
in English - 6th ed.
Cover of: Controlling Stress and Tension (6th Edition)
Controlling Stress and Tension (6th Edition)
October 11, 2000, Benjamin Cummings
in English
Cover of: Controlling stress and tension
Controlling stress and tension: a holistic approach
1997, Allyn and Bacon
in English - 5th ed.
Cover of: Controlling Stress and Tension
Controlling Stress and Tension: A Holistic Approach
January 1993, Prentice Hall
in English
Cover of: Controlling Stress and Tension
Controlling Stress and Tension: A Holistic Approach
January 1993, Prentice Hall
Paperback in English - 4th edition
Cover of: Controlling stress and tension
Controlling stress and tension: a holistic approach
1993, Prentice Hall
in English - 4th ed.
Cover of: Controlling stress and tension
Controlling stress and tension: a holistic approach
1990, Prentice Hall
in English - 3rd ed.
Cover of: Controlling stress and tension
Controlling stress and tension: a holistic approach
1986, Prentice-Hall
in English - 2nd ed.
Cover of: Controlling stress and tension
Controlling stress and tension: a holistic approach
1979, Prentice-Hall
in English
Cover of: Controlling stress and tension
Controlling stress and tension: a holistic approach
Publish date unknown, Prentice-Hall

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Book Details

Edition Notes

Bibliography: p. 235-238.
Includes index.

Published in
Englewood Cliffs, N.J

Classifications

Dewey Decimal Class
158/.1
Library of Congress
RA785 .G57 1979

The Physical Object

Pagination
xiv, 242 p. :
Number of pages
242

Edition Identifiers

Open Library
OL4410886M
Internet Archive
controllingstres00gird
ISBN 10
0131721143, 0131721062
LCCN
79014381
Library Thing
1229418
Goodreads
3838143

Work Identifiers

Work ID
OL3290312W

Source records

Scriblio MARC record
Ithaca College Library MARC record
Internet Archive item record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
March 16, 2021 Edited by AgentSapphire Added new cover
March 16, 2021 Edited by AgentSapphire Update covers
August 11, 2011 Edited by ImportBot add ia_box_id to scanned books
August 3, 2010 Edited by IdentifierBot added LibraryThing ID
April 1, 2008 Created by an anonymous user Imported from Scriblio MARC record