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"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--
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Previews available in: English
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Edition | Availability |
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1
Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
2016, ReadHowYouWant.com, Limited
in English
1458794091 9781458794093
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2
The art and skill of Buddhist meditation: mindfulness, concentration, and insight
2015
in English
1626252939 9781626252936
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December 17, 2022 | Created by ImportBot | Imported from Better World Books record |