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"In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research"--
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Showing 5 featured editions. View all 5 editions?
Edition | Availability |
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1
Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
2016, ReadHowYouWant.com, Limited
in English
0369312945 9780369312945
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2
Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
2016, ReadHowYouWant.com, Limited
in English
1458793826 9781458793829
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3
Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
2014, New Harbinger Publications
in English
1626250162 9781626250161
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4
The cognitive behavioral workbook for anxiety: a step-by-step program
2014
in English
- Second edition.
1626250154 9781626250154
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5
Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
2008, New Harbinger Publications
in English
1572247800 9781572247802
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December 17, 2022 | Created by ImportBot | Imported from Better World Books record |