This manual is a resource guide for anyone who may want to understand panic attacks. The sole purpose of this manual is to create awareness for its readers. This manual has been co-created with the efforts of The MINDS Foundation and DeSousa Foundation.

This manual will help you identify and manage panic attacks in order to help those experiencing these attacks lead as normal a life as possible. By knowing the signs of a panic attack and what to do when you feel a panic attack begin, you may even be able to prevent the attack from occurring. However, we strongly encourage readers to take professional help if they feel they or someone they know may be suffering from panic attack(s).